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MORE THAN A PROTEIN SHAKE..... Shakeology is so much more.   It's Exactly what Your Body is Starving to Have! 

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I am Here to Help You 'Make Fit Happen' In Your Life.... and part of that is the Community We're Creating at Team PDC. Come Check it out!


12 New Ways to Get Your 10000 Steps In Every Day

New Ways to Get Your 10000 Steps In     I recently spoke about the Dangers of Sitting and What it can Be doing to Your Body. Most of us understand this, but maybe we're not sure how to move more and perhaps, we need some accountability to the goal of moving...

The One Thing You Do Every Day That Is Killing You

Did You Know That There is One Thing You Do Every Day That Is Killing You ?       Hey, If you're like me, you probably spend a Lot of Time on your bottom!   We drive vehicles for long commutes, we spend hours in front of a computer at work or at...

3 Yoga Poses that Will Get You More Fit

  These 3 Yoga Poses Will Get You More Fit Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape. If the traditional benefits of yoga such as stress release and...

7 Tips on What to Eat to Get Abs

Eat Your Way to Great Abs with These 7 Tips   When it comes to creating incredible abs, even the most effective workout programs can only bring you so far. That’s because you can’t get a flat, hard midsection without losing body fat. No matter how much effort you...

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