"Love your family, work super hard, live your passion.” ― Gary Vaynerchuk



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MORE THAN A PROTEIN SHAKE..... Shakeology is so much more.   It's Exactly what Your Body is Starving to Have! 

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I am Here to Help You 'Make Fit Happen' In Your Life.... and part of that is the Community We're Creating at Team PDC. Come Check it out!


Best Workout For Bad Knees

The Best Workout for Bad Knees     Question:  “What's a good workout if you have bad knees?”      The Short Answer on what's the Best Workout for Bad Knees:     “Bad knees” is a broad term, but in general, the more...

Yoga is for Men… Women Can Too!

Yoga is for men. OK My Fellow Men, Is Yoga a No-Go in your book for your exercise routine?
Well, check this out: 6 Reasons Why Yoga is for Men and That means You Too! the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet.
Here’s why you, my man, should do Yoga . . .

The Moon Was Red Tinted on This Good Friday

  In One Week from the date of this post, we begin to celebrate and recognize the most significant event in the course of human history.. that is, the Crucifixion and Resurrection of the Savior of the World, The Lord Jesus Christ.   If you've ever wondered...

7 Ways to Improve Your Eating Habits

  Need to Improve Your Eating Habits?   Have you ever heard someone say, “You are what you eat?” Well– it's not just a cliche! Studies have shown that the majority of the diseases we see today are byproducts of the unhealthy and processed foods we eat. Not...

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